Nutrition for better performance in sport


 
Recent research carried out on professional tennis players shows that excessive exertion and fatigue have an adverse effect on performance in sport. Amongst other effects, increased cortisol levels and a higher level of proinflammatory cytokines were found at the end of the tennis season. Nonetheless, it is possible to provide good support for athletes' health and performance by means of nutrition and supplements. We have compiled a list of the most important scientific facts from recent years for you. 

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