Vitamin B complex and probiotics effective in depression

A recent study performed at the faculty of medicine of the University of Miami confirms that a vitamin B complex with probiotics can possibly be used to treat depression.

In recent years, more and more research is being done into nutrition and supplementation in depression. The reason for this is that many of the standard antidepressants do not work in a large group of people and/or they have very serious side effects, for example, insomnia, sexual dysfunction, violence, psychosis, abnormal bleeds and – ironically – suicide. No side effects were reported during the study with vitamin B complex.

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